If the woman in this picture was blonde, she would be a good picture of what I felt like around 3:30 this afternoon (2/2/19).
I hit a wall around then and ended up with a flare up – mostly CFS/ME and EBV. Then as time went on a slight fibromyalgia flare came out.
Interestingly, I am still working on losing weight (after my old doctor’s mistake). I exercise when I can, how I can, and this week I did 2 days of exercise. BUT I am still 110% committed to doing the old Weight Watchers Momentum/Flex Points from the early 2000’s.
I am happy to report a steady weight loss of 1-2 pounds per week. I have been doing it for about 4 weeks and I am down about 8 pounds and down around 9 inches overall.
I am still hoping Weight Watchers will make it so we can sign up for whichever Points program works for us because I have tried all of the others with no success. This one works for me.
Here are the before and after pics. (above)
In the meantime, other than working, doing readings tomorrow, reformatting my website again, and watching the Super Bowl, my goal is to write my whole story about Endometriosis and the other many line items of problems I have.
Just finished a great workout. Just because I have chronic illness, doesn’t mean I can’t workout, sweat and get strong when I am feeling up for it.
My favorite thing to do is a circuit but I do it at home. I like going to the gym but having a slight immune deficiency that runs in my family, I tend to get sick easily from going to the gym. In a way, it is kind of like a big petri dish so it is best for me to workout here.
You might be wondering – what is a circuit? A circuit is when we do a few minutes or reps of alternating exercises but in a loop per say.
I use the Gazelle first for about 10-15 minutes, then the tiny stepper for a couple minutes to get my heart rate up, then back to Gazelle for a few, then I do weights/resistance for a few exercises in varying reps but with a little speed to keep my heart rate up, then back to the Gazelle for a couple minutes, then the tiny stepper, then weights/resistance and I will do this cycle for 30-45 minutes. The weights/resistance I do vary each time. I do all muscle groups separately, in a cycle. Then I walk around for 2 minutes and follow it up with 15 minutes of gentle yoga and stretching.
I have everything here for a great workout: Gazelle Edge, tiny stepper, tiny stationary bike (both are basically just pedals -you can get them on Amazon), hand weights, resistance bands, Pilates ring, yoga mat, yoga blocks, yoga strap, stability ball. I also have a jump rope and a bunch of other stuff. Plus, my fiance and I have been working out individually and together for a long time – we are no stranger to working out. I just haven’t worked out as regularly in recent years.
Lastly, because my Garmin Vivosmart tracks stress, I watch that too. And my body tends to register exercise and post-exercise as being under stress. So I meditate for 15-20 minutes after yoga to get my body back in a state of rest. I will keep an eye on it for at least an hour post-workout because it will creep back up to a stressed state if I don’t.
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