• Jess

The Healing Powers of the Sun

The healing powers of the sun are many. It is important to remember though, to keep your sun exposure to a minimum without sunscreen.

All of the healing benefits below can be accomplished with minimal sun exposure.

  • Vitamin D – Sun exposure without sunscreen for 10-15 minutes can benefit us because it gives us the ability to get Vitamin D naturally. Aside from the few minutes you are getting Vitamin D, go back inside and put sunscreen on if you plan on being in the sun longer.

You can benefit from all of the exercises below with sunscreen on.

  • Energy (Aura) Clearing – When you are outside, close your eyes and feel the warmth and brightness of the sun on your whole body. Breathe deeply as you do this. Imagine the suns bright warm rays clearing your aura of any debris (speckles and energy from others, stress, etc. that you may be carrying). Visualize your aura bright and glowing. This exercise shouldn’t take more than 5 minutes.

  • Energy (Aura) Energizing: After you do the above exercise to clear your energy, visualize the sun charging your aura/energy like a battery. Let the light and energy fill up you and your aura with great energy. (Should only take a couple minutes.)

  • Strengthens & Protects Aura: I recommend doing the clearing exercise above first. Then, to strengthen your aura, visualize the suns rays building protection around you – like a big, strong, glass bubble. (This will only take a couple minutes.)

  • Clears Crystals & Natural Stones: Put crystals and natural stones outside in a safe place, or inside on a windowsill. Leave them there for a few hours and their energy will be cleared.

  • Energizes Water: Put your open water bottle in the sun on a windowsill or outside for a few minutes to give the water the suns energy (prana, chi, qi). Then sip throughout the day for added healing. Don’t do this more than a few days per week.

  • Calming when Stressed: Being outside in nature is very grounding and calming to our body. The sun’s energy aids us in this by clearing, cleansing and releasing energy that no longer serves our highest good.

  • Does the same for pets and Animals: I don’t know about you, but my cat loves to sunbathe indoors first thing in the morning. He will just lay there for 30 minutes or so and be happy as a clam. The sun, vitamin D, etc. can also benefit our pets and animals, the same way it does for us. Remember – they have energy and an aura too.

If you are experiencing a headache, overwhelm or anything of “excess” energy, being in the sun may worsen your condition. In this instance, meditating for 5-10 minutes at night by the light of the moon may help.

©2007-2020 Jessica Caracciolo

Disclaimer: This service and the use of this website is for entertainment purposes only and is intended for use by adults 18 years of age or older. By your use of this website, you confirm that you are at least 18 years old. This website and its creators make no representations or warranties, either express or implied, concerning the accuracy, relevancy, or quality of information provided. We do not assume and hereby disclaim any liability to any person or entity for any loss or damages (including, without limitation, physical, mental, special, indirect, incidental or consequential) caused with regard to any information and/or any suggestion(s) or advice provided to you through this service, or as a result of your use of this service. The readings provided are for guidance only. What you decide to do with the information given to you, including any actions you take, is down to your own personal responsibility and choice. We reserve the right to refuse service to anyone and/or to discontinue this website at any time. This service is not intended to address any medical, emotional, and/or legal issues. It is for entertainment purposes only. You should, therefore, consult a medical care, mental health care or legal professional for any physical, emotional and/or legal issues that need professional attention.